Glow Reset Method
Coaching for women who are done being told they’re fine. We look below the surface at your full picture, then build realistic, sustainable habits around nutrition, sleep, stress, and movement. No extreme protocols. No quick fixes.
A 12-week functional medicine wellness coaching program for perimenopause
What Is the Glow Reset Method?
The Glow Reset Method is a 12-week, science-informed wellness coaching program for those who feel like they’ve done everything “right”, but still struggle with:
• Low or inconsistent energy
• Stubborn weight changes
• Bloating or digestive issues
• Brain fog or trouble focusing
• Mood swings or irritability
• Hormone-related symptoms
• Overwhelm or burnout
• Feeling like you just don’t feel like yourself
Through weekly 1:1 coaching and step-by-step guidance, we focus on your daily habits around stress, nutrition, sleep, and movement, and build routines that fit your real life. No extremes.
This program provides coaching and education only and does not diagnose, treat, or manage medical conditions. Please continue care with your personal healthcare provider.
It’s wellness. It’s guidance. It’s real change.
What You’ll Experience
Over 12 weeks, we work together to:
• Build nutrition habits that support steady energy
• Create a sleep routine you can actually keep
• Lower your daily stress load with realistic tools
• Support digestion through food and lifestyle habits
• Understand your labs and what standard ranges miss
• Work on the habits behind stubborn weight changes
• Build sustainable habits that last
• Reconnect with feeling like yourself
Each week includes guided coaching in nutrition, movement, sleep, stress, and mindset.
This program provides coaching and education only and does not diagnose, treat, or manage medical conditions. Please continue care with your personal healthcare provider.
What’s Included
Every client receives:
✔️ Personalized Lifestyle Roadmap
A customized coaching plan tailored to your goals, habits, schedule, and current season of life.
✔️ Nutrition & Mind-Body Alignment
Simple, sustainable food and lifestyle habits that support how you feel day to day. No extreme rules.
✔️ Stress, Sleep & Support Tools
Tools to build resilience, calm your system, and support steadier energy.
✔️ Weekly 1:1 Coaching Sessions (12 total)
Intentional sessions for accountability, education, and integration so you’re never doing this alone.
✔️ Optional Messaging Support
Support between sessions when you need quick guidance or troubleshooting.
What You Can Expect to Feel
Before:
• Tired no matter how much you rest
• Bloated, inflamed, or sluggish
• Frustrated with stubborn weight changes
• Scattered, irritable, or overwhelmed
• Feeling like you’re “doing everything right” and getting nowhere
As we work together, many clients begin to feel:
• More clear, calm, and grounded
• Steadier energy throughout the day
• Less bloating and easier digestion
• More balanced mood and emotional stability
• Reconnected to their body’s signals
• More confident in their routine
• Closer to feeling like themselves again
Investment
The Glow Reset Method™ is a 12-week, high-touch wellness and metabolism reset designed to create long-lasting lifestyle change through education, coaching, and accountability.
Program Investment:
$1,797
(One-time payment)
or
3 monthly payments of $599
Your Glow Reset includes:
• 12 weekly 1:1 coaching sessions
• Personalized lifestyle + metabolism roadmap
• Weekly habit strategy updates and check-ins
• Nutrition, sleep, stress, and energy support tools
• Optional messaging support between sessions
• Worksheets, trackers, and guided resources
• Your final Glow Reset Wellness Blueprint to carry forward after the program
Spaces are limited to ensure high-tough, personalized experience.
I’m curious and want to talk through it first:
I’m ready and know this is the right next step: