Not sure which supplements are actually worth taking — or how to take them? This guide cuts through the noise.
Written by Elizabeth, a Family Nurse Practitioner and functional medicine practitioner, this 6-page reference guide walks you through 13 evidence-informed supplements for women's hormone health, thyroid and metabolism, gut health, and energy and adrenal support.
Each supplement includes the clinical dose, best timing, why it works, and an NP note so you know exactly what you're taking and why.
Inside the guide:
Hormone Support — Magnesium, Vitex, DIM, Ashwagandha
Thyroid + Metabolism — Selenium, Zinc, Methylated B-Complex
Gut Health + Digestion — Probiotics, L-Glutamine, Digestive Enzymes
Energy + Adrenal Support — Vitamin D3/K2, CoQ10, Rhodiola
This is for you if:
You're overwhelmed by conflicting supplement advice online
You've been told your labs are "normal" but still feel off
You want a functional medicine framework, not a one-size-fits-all list
You're ready to support your body with intention
Instant digital download. No waiting, no shipping.
This guide is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before starting any supplement.
Price: $17 File type: PDF Delivery: Instant download
Not sure which supplements are actually worth taking — or how to take them? This guide cuts through the noise.
Written by Elizabeth, a Family Nurse Practitioner and functional medicine practitioner, this 6-page reference guide walks you through 13 evidence-informed supplements for women's hormone health, thyroid and metabolism, gut health, and energy and adrenal support.
Each supplement includes the clinical dose, best timing, why it works, and an NP note so you know exactly what you're taking and why.
Inside the guide:
Hormone Support — Magnesium, Vitex, DIM, Ashwagandha
Thyroid + Metabolism — Selenium, Zinc, Methylated B-Complex
Gut Health + Digestion — Probiotics, L-Glutamine, Digestive Enzymes
Energy + Adrenal Support — Vitamin D3/K2, CoQ10, Rhodiola
This is for you if:
You're overwhelmed by conflicting supplement advice online
You've been told your labs are "normal" but still feel off
You want a functional medicine framework, not a one-size-fits-all list
You're ready to support your body with intention
Instant digital download. No waiting, no shipping.
This guide is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before starting any supplement.
Price: $17 File type: PDF Delivery: Instant download
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